On Monday and Tuesday I had an old Renault bus for the 5.5hr afternoon part of my shift.  It is very heavy in the steering.  I did not have any problems after Monday but after getting the same bus on Tuesday, I felt my back stiffen up about half an hour before the shift finished.  I could only walk with difficulty and some pain. 

So today I have taked the day as sick leave and I am being very careful about resting frequently and quiet walking.  At this stage I can stand/walk about 30 minutes before requiring another rest.  Just as well I have a good book to read.

Then there is the next stage in the course on developing this blog/website.

My wife, Harriet, has started her own wensite as well. She is a researcher and her website will cover all sorts of interesting subjects such as Health, Wealth, Wisdom and Happiness.  You can find her web site under Recommended on the right of this blog.

I need to wrap up this entry soon as the market will open and it will be one of the few times I’m home to watch it.  Not that I’m requires to do anything, I just find it interesting.